Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all excellent sources Google Play Smallrecipe of calcium. But what about if you do not need to take in any dairy merchandise or meat? Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all terrific sources of calcium. But How about if you don't want to eat any dairy products or meat?
Here i will discuss seven calcium-rich foods which are all vegan and nondairy:
1. Seeds: Popcorn, sunflower seeds, pumpkin seeds, hemp seeds, flaxseeds.
2. Cheese: Brie, blue cheese, cream cheese, feta.
three. Yogurt: Basic yogurt, Greek yogurt, kefir yogurt.
4. Canned salmon: Tuna, salmon, herring.
five. Beans and lentils: White beans, black beans, adzuki beans, pinto beans, kidney beans.
six. Almonds: Almonds, Brazil nuts, macadamia nuts.
seven. Whey protein: Soy milk, almond milk, hemp milk, rice milk, coconut milk.